Write it down - How many ideas have quickly come to you and then forever departed just as quickly? When a useful, creative thought strikes you, write it down.

Gratitude in a time of calamity - First, the calamity We’re on a very bad path in the US at the moment. Many of you live in the US, as I do, although many of you don’t. However, as they say...

A Month of Reflection - By Leo Babauta We’re entering the last month of the year, and for many of us, it’s a darker and quieter season. It’s the perfect time for reflection. I l...

Helping Others – and Yourself – through Tonglen Meditation - Make your vow to help others real with this meditation teaching from Pema Chödrön. The post Helping Others – and Yourself – through Tonglen Meditation a...

Apr 28, Quantum Physics, Spirituality And Your Thoughts, Beliefs and Emotions - Quantum Physics, Spirituality And Your Life Experience : They're Not As Different As You May Think. Now You'll Finally Understand Why. Your Thoughts, Belie...

Five Ways to Create a Positive Work Environment - Negativity can be the downfall of even the most talented teams. Over the past 18 years as a consultant, I’ve worked with many organizations that had great...

The Standout’s Advantage - By Robin Sharma Global Leadership Expert. #1 Bestselling Author. Humanitarian. Hope you’re great, iterating your craft and elevating your life, while you a...

Mindfulness Based Stress Reduction Course Available Online - For those of you interested in a training program in Mindfulness, Sounds True online course in Mindfulness Based Stress Reduction(MBSR) takes you through a...

Is a Paleo Diet Healthier Than Standard Nutritional Guidelines? - Is the paleo diet better for you than standard nutritional guidelines? Take our survey and let us know.

15 Minutes to a Rejuvenated You - [image: Alarm clock in a cosmetic bag]Get a radiant complexion, shiny hair, and a brighter smile―without leaving home.

Chicago Zen Meditation Community - The Chicago Zen Meditation Community now has two meetings a week for zazen: Wednesday afternoons in the Loop, and Sunday evenings in Lincoln Park. Each ...

Focus on Three - "You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life." — Zig Ziglar When ...

Going for Gold in 2012 - Ben Renshaw - I’ve just returned from six weeks down under in Australia and New Zealand. As my wife Veronica is from Auckland it has become an annual ritual, which I can...

THE UPSIDE OF $TRESS - Change is not stressful. Resistance to change creates stress. It creates stress frequently and sometimes continually in millions of individuals – stress ...

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